Weigh In record (no journal entry) for 04 March 2023
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82 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 46.91g | Prot: 45.98g | Carbs: 170.05g.
Breakfast: Buono Bitter Çikolata (%60 Kakao), Zeytin, Yulaflı Omlet. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Party Haşhaşlı & Acı Biber Çeşnili Mısır Cipsi, Cappy Ramazan Şerbeti, Sütlü Kahve, Kivi Meyvesi. more...
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Gaining 0.4 kg a Week
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Gulaymrkyn's Weight History
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