Weigh In record (no journal entry) for 04 March 2023
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 83.10g | Prot: 47.96g | Carbs: 145.09g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Grüner Blattsalat, Eiernockerl, Bärlauchsuppe. Dinner: Hofer Wienerwurst, Wojnar's Liptauer Scharf, Merkur Mehrkorn Weckerl. Snacks/Other: Haferkekse, Espresso. more...
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Gaining 1.2 kg a Week
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