Weigh In record (no journal entry) for 04 March 2023
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75.6 kg
Lost so far: 9.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 100.36g | Prot: 70.79g | Carbs: 289.50g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Thise Bio-Skyr Natur, Ener Bio Omega 3 Öl, Walnüsse, Heidelbeeren, Himbeeren. Lunch: Extra Natives Olivenöl, Spaghetti Trocken, Roter Tafelwein. Dinner: Aldi Cashewkerne, Roter Tafelwein, Penny Markt Körniger Frischkäse Halbfettstufe, Vollkornbrot. Snacks/Other: Lindt Lindor Kugeln, Kekse, Samba Schaumküsse . more...
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Losing 0.9 kg a Week
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Karin-Ellen's Weight History
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