Weigh In record (no journal entry) for 07 January 2015
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104.6 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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792 kcal
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Fat: 37.05g | Prot: 36.34g | Carbs: 79.90g.
Breakfast: Potato, Fried Egg without Fat, Tea (Brewed) , Cream (Half & Half) . Lunch: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Unsweetened Vanilla Almond Coconut Milk, Light Fat Free Yogurt - Harvest Peach, Strawberries, Raspberries, Bananas. more...
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Gaining 3.2 kg a Week
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