Desy Kharisma's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

70.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

829 kcal

Fat: 27.57g | Prot: 29.90g | Carbs: 122.43g. Breakfast: Pisang. Lunch: Bumbu Kacang, Kentang Rebus, Tahu Kukus, Kubis. Dinner: Pepaya, Nasi Goreng Ayam. more...

2165 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Desy Kharisma's Weight History

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Desy Kharisma's Journal, 04 Mar 23

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Desy Kharisma's Weight History