Weigh In record (no journal entry) for 07 January 2015
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116.0 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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857 kcal
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Fat: 35.14g | Prot: 73.54g | Carbs: 61.00g.
Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Pork Loin (Tenderloin), Chicken Breast. Snacks/Other: Almonds , Golden Delicious Apples, Dannon Light & Fit Greek - Blueberry. more...
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Losing 0.6 kg a Week
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Bill Jr 30101's Weight History
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