Weigh In record (no journal entry) for 07 January 2015
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98.0 kg
Lost so far: 7.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1001 kcal
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Fat: 58.35g | Prot: 79.56g | Carbs: 40.34g.
Breakfast: Musclepharm Arnold Iron Whey, Fresh Pork Sausage, Cheddar Cheese, Egg, Bacon. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Honey Sesame Dressing. more...
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Losing 2.2 kg a Week
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Andrewski123's Weight History
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