19 weeks down!
|
66.2 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 47.71g | Prot: 116.58g | Carbs: 323.28g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Splenda with Fiber, Special K Cereal Bar - Vanilla, Special K Cereal Red Berries, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Light Vanilla Soy Milk. Lunch: Mango Sausage, Light Creamy Swiss Cheese, Healthy Colors, Multi-Grain Crackers, White Rice (Medium-Grain, Cooked), Soy Sauce Low Sodium, Edamame, Brussels Sprouts, Egg. Dinner: Nectarines, Fat Free Whipped Topping, Iceberg Lettuce (Includes Crisphead Types), Salsa, Chicken Breast (Skin Not Eaten), Fat Free Zesty Salsa Refried Beans, Reduced Fat 4 Cheese Italian Shredded Cheese, Multi Grain Wrap. Snacks/Other: Diced Peaches in Light Syrup, Nutri-Grain Cereal Bar - Apple Cinnamon, Mini Babybel Light Original, Special K Cereal bar. more...
|
|
2368 kcal
|
Exercise:
Conditioning exercise (health club) - 38 minutes, Housework - 1 hour and 52 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Csergalicious's Weight History
|