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truckhire
Journal
04 Mar 23
truckhire's Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
133.5 kg
Lost so far:
24.5 kg
.
Still to go:
56.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
708 kcal
Fat: 23.82g | Prot: 40.50g | Carbs: 77.98g.
Breakfast:
Ice Break Triple Shot, Gatorade No Sugar Berry.
Lunch:
Ice Break Triple Shot, Sanitarium Up & Go No Added Sugar Choc Ice.
Dinner:
Cottage Cheese , Woolworths BBQ Chicken, Hillview Tasty Cheese, Coles White Cup Mushrooms, Woolworths Soft Wraps White.
more...
4233 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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truckhire's Weight History
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