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haduh naik lagi
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131.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 39.13g | Prot: 74.20g | Carbs: 94.30g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Telur Ceplok, Jamur Krispi, Nasi Pecel. Snacks/Other: Apel, Kalbe Hydro Coco Original, Tempe Mendoan. more...
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Gaining 4.2 kg a Week
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Rio andika yuliansyah's Weight History
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