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My new methods start on thursday march 16 23. 💪💪💪
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41.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 31.91g | Prot: 32.84g | Carbs: 129.08g.
Breakfast: HiLo Thai Tea. Lunch: Tahu Goreng, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Good Day Coffee Freeze Choc' Orange, Kerupuk Makanan Ringan, Kremesan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 2.1 kg a Week
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Asthea Buana's Weight History
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