vijeks's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

56.3 kg Lost so far: 6.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1463 kcal

Fat: 47.75g | Prot: 53.75g | Carbs: 213.89g. Breakfast: Банан, Дымов Сосиски Дымовские, Pretto Сыр Мягкий Рикотта 45%, Кузбассхлеб Хлеб Бородинский. Lunch: Bombbar Чипсы Краб, Mood Booster Whey Isolate Chocolate. Dinner: Вареное Яйцо, Банан. Snacks/Other: Konti Батончик Energy Арахис в Мягкой Карамели с Изюмом и Воздушным Рисом. more...

1667 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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vijeks's Journal, 04 Mar 23

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vijeks's Weight History