Twilightchik's Journal, 07 Jul 11

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Weigh In record (no journal entry) for 07 July 2011

71.3 kg Lost so far: 1.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2011:

1333 kcal

Fat: 51.00g | Prot: 58.25g | Carbs: 160.75g. Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: Chocolate Peanut Caramel Meal Bar. Dinner: 6" BLT. Snacks/Other: Seasoned Potato Rounds (Tator Tots), Breaded Chicken Breast Nuggets with Rib Meat, Ramen Beef Flavor Noodles Soup Cup. more...

2557 kcal

Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Twilightchik's Weight History

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Twilightchik's Journal, 07 Jul 11

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Twilightchik's Weight History