Weigh In record (no journal entry) for 03 March 2023
|
90.2 kg
Lost so far: 4.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 98.18g | Prot: 93.66g | Carbs: 31.88g.
Breakfast: Deli Sliced Beef Luncheon Meat, Spectrum Organic Coconut Oil, Half and Half Cream, Coffee. Lunch: Nuttzo Mixed Nut & Seed Butter. Dinner: Jimmy Dean Simple Scrambles Bacon, Great Value Hamburger Patty. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vranamae's Weight History
|