Weigh In record (no journal entry) for 03 March 2023
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 57.68g | Prot: 177.84g | Carbs: 41.87g.
Breakfast: Parmalat Latte Parzialmente Scremato, Watt Whey Protein 90. Lunch: Pema Pane di Segale Integrale, Conad Nocciole Sgusciate, Simmenthal Petto di Pollo al Naturale. Dinner: PHD Smart Bar Chocolate Brownie, Neri Capperi Sotto Sale, Olio Extra Vergine di Oliva, Findus Filetto di Merluzzo. Snacks/Other: PHD Smart Bar Chocolate Brownie, Alesto Nocciole, Aia Bresaola di Tacchino. more...
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Losing 1.7 kg a Week
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GuidoSic's Weight History
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