Weigh In record (no journal entry) for 04 March 2023
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87 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 51.42g | Prot: 57.27g | Carbs: 245.27g.
Breakfast: Excelso House Blend. Lunch: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Babat Sapi, Tempe Goreng, Plecing Kangkung, Nasi Putih. Dinner: Telur, Indomie Rasa Soto Mie, Kolang Kaling, Sidomuncul Vitamin C 1000Mg. Snacks/Other: Sistik. more...
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Gaining 2.8 kg a Week
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