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wawan rizqicomp
Journal
04 Mar 23
wawan rizqicomp's Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
75.7 kg
Lost so far:
10.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
1348 kcal
Fat: 62.62g | Prot: 20.15g | Carbs: 172.12g.
Breakfast:
Roti Putih, Pisang.
Lunch:
Bakso Ayam, Indomie Mi Goreng.
Snacks/Other:
Kecap Manis, Minyak Goreng, Gula.
more...
2328 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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wawan rizqicomp's Weight History
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