Weigh In record (no journal entry) for 03 March 2023
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70 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 31.03g | Prot: 49.74g | Carbs: 101.92g.
Breakfast: Вареное Яйцо, Кабачок Гриль, Говядина Тушеная. Lunch: Ролл с Лососем. Dinner: Суп овощной с фрикадельками, Ролл с Лососем. Snacks/Other: Кисель из ягод, Сыр Камамбер, Грейпфрут. more...
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Losing 7 kg a Week
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kasyakova's Weight History
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