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Have been stuck at 242 for ages. Journaling, gym, water, no wine, it sucks to be staring down 68! I have read so much about weight loss for us Seniors. I guess the best thing is staying active even though it doesn't help to lose weight it does keep the mind sharp and the muscles from atrophy.
I keep telling myself, stay the course, I want to travel and I am running out of time to lose weight and be able to do it. I don't want to be a fat person on a trip, I want to be a much lighter person on a trip!
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110.1 kg
Lost so far: 4.4 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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1690 kcal
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Fat: 59.33g | Prot: 133.13g | Carbs: 153.77g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Lucerne Fat Free Half & Half, Manitoba Harvest Hemp Hearts, Sugar, Kroger Steel Cut Oats. Lunch: Trader Joe's Asparagus Risotto, Broccoli , Smithfield Pork Loin Roast. Dinner: Trader Joe's Just Chicken White Meat Chicken, Ranch Salad Dressing, Roma Tomatoes, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Dill-Icious Chopped Salad Kit, Kroger Black Beans No Salt Added. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. more...
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3608 kcal
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Exercise:
Treadmill - 53 minutes, Housework - 1 hour, Sleeping - 8 hours and 7 minutes, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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