Weigh In record (no journal entry) for 03 March 2023
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 126.30g | Prot: 97.65g | Carbs: 230.67g.
Breakfast: Milch (Vollmilch). Lunch: McDonald's Pommes Frites (Mittel), Matjesbrötchen, Jever Pilsener . Dinner: Backfactory Börekschnecke , Honigmelonen, REWE Blattspinat, Olivenöl, Dönerbox ohne Pommes, Salakis Feta, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fladenbrot, K-Classic Salami, Milsani Deutsche Markenbutter, Gut & Günstig Schwarzbrot. Snacks/Other: Cucina Cantuccini, Coppenrath & Wiese Donauwelle, Grappa. more...
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Losing 0.2 kg a Week
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