Weigh In record (no journal entry) for 03 March 2023
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46.9 kg
Lost so far: 17 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 69.77g | Prot: 61.89g | Carbs: 221.40g.
Lunch: Daun Bawang, Bubur Nasi, Daging Sapi (80% tanpa Lemak / 20% Lemak), Kaldu Sapi, Sambal Goreng, Pisang. Dinner: Nasi Putih, Bebek Goreng, Finna Food Sambal Terasi Uleg. Snacks/Other: Stroberi, Chatime Matcha Tea Latte, Takoyaki, Kartika Sari Pisang Bolen, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.2 kg a Week
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maharan20's Weight History
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