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78,4
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 16.22g | Prot: 50.19g | Carbs: 82.84g.
Breakfast: Continente Queijinhos Cremosos Light, Chá Verde, Pão Branco. Lunch: Laranjas, Continente Atum Natural, Omelete, Sopa de Legumes. Dinner: Alface de Folha Verde, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cebolas Maduras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçãs Fuji, Milbona Iogurte Líquido Natural, Sondey Bolachas de Arroz. more...
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2369 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cardio - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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