Weigh In record (no journal entry) for 03 March 2023
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67.5 kg
Lost so far: 13.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 1.51g | Prot: 30.20g | Carbs: 29.44g.
Lunch: Hortifruti Melancia, Camil Arroz Branco Cozido, Perdigão Filezinho de Frango (Sassami). more...
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Losing 0.4 kg a Week
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