Weigh In record (no journal entry) for 03 March 2023
|
83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 49.32g | Prot: 57.17g | Carbs: 193.91g.
Breakfast: Swiss Cheese, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Olive Oil, Mixed Salad Greens, Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame, Apples. Dinner: Lentil Soup. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Graham Crackers. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|