Weigh In record (no journal entry) for 07 January 2015
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79.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2400 kcal
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Fat: 103.34g | Prot: 114.53g | Carbs: 248.54g.
Breakfast: Leberwurst, REWE Bäcker Brötchen , Breakfast Coffee. Lunch: Rocher Rocher, Zucker, Espresso, REWE Mungo-Bohnen Keimlinge, Reis (Gekocht), Olivenöl, Rinderhackfleisch. Dinner: Bauer Der Große Bauer Himbeere. Snacks/Other: Marmorkuchen, funny-frisch Chipsfrisch Ungarisch, Weintrauben. more...
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2218 kcal
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Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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