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tamiyuwono
Journal
03 Mar 23
tamiyuwono's Journal, 03 Mar 23
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Weigh In record (no journal entry) for 03 March 2023
70.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
895 kcal
Fat: 41.69g | Prot: 54.27g | Carbs: 77.20g.
Breakfast:
Almonds .
Lunch:
Coffee Bean Vanilla Latte NSA, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg, Omaha Steaks Chicken Fried Steak.
more...
2216 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Garmin - 23 hours.
more...
Losing 3.5 kg a Week
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tamiyuwono's Weight History
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