Weigh In record (no journal entry) for 03 March 2023
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101.2 kg
Lost so far: 11.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 144.45g | Prot: 128.94g | Carbs: 2.55g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Roland Wasabi Paste in Tubes, Soy Sauce, Salmon, Heavy Cream. Lunch: Chomps Original Beef Stick. Dinner: Chicken Wing, Avocado Vegetable Oil , Purity Farms Organic Ghee Clarified Butter, Chosen Foods Avocado Oil Mayo. more...
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Losing 1.6 kg a Week
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eweazy99's Weight History
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