Weigh In record (no journal entry) for 07 January 2015
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1225 kcal
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Fat: 60.60g | Prot: 48.09g | Carbs: 127.36g.
Breakfast: Tee. Lunch: Vollkornnudeln, Emmentaler, Edeka Bio-Frischkäse, Gut & Günstig Delikatess Hähnchen-Brustfilet, Gut & Günstig Kräuterschmelzkäse. Dinner: Hawesta Heringsfilethappen in Tomaten-Creme, Lavache Qui Rit Cheese & Fun, Wolf Thüringer Knackwurst, Gut & Günstig Delikatess Hähnchenbrustfilet, Lätta Halbfettmargarine, Mehrkornbrot. Snacks/Other: Kinder Riegel (21g), Hochland Heisse Scheiben Würzig, Aldi Toast, Schmandkuchen. more...
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Losing 3.5 kg a Week
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Princiangi's Weight History
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