Weigh In record (no journal entry) for 03 March 2023
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 93.54g | Prot: 67.37g | Carbs: 70.61g.
Breakfast: Whole Milk, Coffee. Lunch: Taylor Farms Celery Sticks, Hass Avocado, Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Albertsons Heavy Whipping Cream , Decaffeinated Tea Unsweetened, Navels Oranges, Jarlsberg Reduced Fat Swiss Cheese Slice, Alfalfa Sprouts, Hass Avocado, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Snacks/Other: Honeycrisp Apples. more...
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2095 kcal
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Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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