Weigh In record (no journal entry) for 03 March 2023
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97.4 kg
Lost so far: 2.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 77.28g | Prot: 72.81g | Carbs: 167.99g.
Breakfast: Silk Soymilk Creamer, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simple Truth Organic Firm Tofu, Zucchini, Baby Spinach, Mushrooms, Butter, Coffee. Lunch: Spinach , Prime Time Sweet Mini Peppers, Best Choice Whole Milk Ricotta Cheese, Field Roast Italian Sausages, Simple Truth Organic Silken Tofu. Dinner: True Goodnesd Plant Based Ground, Daisy Light Sour Cream, Mission Foods White Corn Tortilla, Trader Joe's Hass Avocado, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Snacks/Other: Fried Ice Cream, Food Lion Homestyle Cole Slaw, Trader Joe's Frozen Mango Chunks, Frozen Margarita, Strawberries. more...
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Losing 1.3 kg a Week
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patriciatamboer's Weight History
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