Weigh In record (no journal entry) for 03 March 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 115.14g | Prot: 166.11g | Carbs: 270.97g.
Breakfast: Blue Diamond Almonds, PBfit Peanut Butter Powder, Quaker Quick 1-Minute Oats. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Dunkin' Donuts Marble Frosted Donut, Dunkin' Donuts Strawberry Frosted Donut. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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