Weigh In record (no journal entry) for 03 March 2023
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 59.99g | Prot: 115.13g | Carbs: 180.13g.
Breakfast: Café com Leite e Açúcar, Frango Desfiado, Queijo Mozzarella, Ovo, Água com Limão. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Queijo Mozzarella, Ovo, Visconti Pão de Forma Integral, Peras. Snacks/Other: Nescau Achocolatado em Pó, CCGL Leite Em Pó Integral Instantâneo, Bolo de Banana e Aveia, Doce de Leite, Bolo de Banana e Aveia. more...
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2366 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tinasants's Weight History
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