Weigh In record (no journal entry) for 03 March 2023
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89.5 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 94.28g | Prot: 156.37g | Carbs: 143.17g.
Breakfast: Vitória Queijo Bola, Pão Francês, Margarina, Stevita Adoçante, Café, Café, Stevita Adoçante, Margarina, Pão Francês, Vitória Queijo Bola. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Guaracamp Xarope de Guaraná Concentrado. Snacks/Other: Piracanjuba Whey Zero Lactose, Profit Whey Isolate Protein Mix. more...
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Losing 0.1 kg a Week
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svtjunior's Weight History
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