Weigh In record (no journal entry) for 03 March 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 74.43g | Prot: 171.24g | Carbs: 104.74g.
Lunch: Zeytinyağı, Fırında Patates, Baştacı Et Döner . Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Hindi Eti (Pişmiş, Kavrulmuş), Namet Hindi Füme, Reis Basmati Pirinç. Snacks/Other: Sarelle Şekersiz Kakaolu Fındık Ezmesi, Fındık, Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi, Scitec Nutrition Scitec Whey Professional Whey Protein, Supplementler Whey Protein. more...
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steady weight
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omerrrrrrrr's Weight History
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