Weigh In record (no journal entry) for 03 March 2023
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 28.06g | Prot: 39.62g | Carbs: 166.73g.
Breakfast: Muz, Carrefour Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Bal. Lunch: Siyah Zeytin, Galete. Dinner: Kahve (Demlenmiş), Hindistan Cevizi Yağı, Pirinç Pilavı, Carrefour Ton Balığı , Karışık Yeşil Salata. Snacks/Other: Altınbaşak Light, Elma. more...
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320 kcal
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Exercise:
RPM - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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