Weigh In record (no journal entry) for 03 March 2023
|
76.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 31.84g | Prot: 56.61g | Carbs: 86.63g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Beyaz Ekmek, Söğüş, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Dost Ayran, Karışık Yeşil Salata, Ezogelin Çorbası. Snacks/Other: Muz, Çilek. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emine papatya's Weight History
|