Jminuszehn's Journal, 03 Mar 23

Weigh In record (no journal entry) for 03 March 2023

63.8 kg Lost so far: 6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

603 kcal

Fat: 28.60g | Prot: 38.01g | Carbs: 49.86g. Breakfast: Buko Pikante Kräuter , Mestemacher Eiweißbrot. Lunch: Schmorkohl. more...

1555 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Jminuszehn's Weight History