Weigh In record (no journal entry) for 03 March 2023
|
67.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 19.28g | Prot: 30.02g | Carbs: 65.61g.
Lunch: Sarden dengan Saus Tomat (Campuran), Nasi Putih, Sayur Lodeh. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rini Maisari's Weight History
|