Weigh In record (no journal entry) for 03 March 2023
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96.2 kg
Lost so far: 25.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 132.91g | Prot: 232.27g | Carbs: 183.90g.
Breakfast: Ehrmann Protein Pudding, DM Sportness Eiweiß 60%, Nature Valley Protein Salted Caramel Nut, Räucherlachs, Avocado, Gekochtes Ei, Hähnchenbrustfilet, Erdnussbutter, Milfina Butter , Lidl Roggenvollkornbrot, Harry Dinkel Sandwich. Lunch: Rote Zwiebeln, Parmesan (Gerieben), Aldi Katenschinken, Frischkäse Light, REWE Tortelloni Spinat-Ricotta, Milfina Butter , BioBio Roggenvollkornbrot, Wildschweinbraten, Deluxe Pilzmischung, Aldi Kaisergemüse, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 5.6 kg a Week
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