Weigh In record (no journal entry) for 03 March 2023
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 73.40g | Prot: 75.94g | Carbs: 92.46g.
Breakfast: Çay (Demlenmiş), Ekmecik Siyez Buğdaylı Tava Ekmeği , Beyaz Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Çırpılmış Yumurta. Dinner: Tavuk Şnitzel, Mevsim Salata. Snacks/Other: Tadelle Tadelle, Beypazarı Beypazarı Maden Suyu, Big Joy Big Whey Go Çilek, Ceviz, Badem, Kırmızı Lezzetli Elma, Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar, Şekersiz Türk Kahvesi. more...
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2229 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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Deny80085's Weight History
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