Weigh In record (no journal entry) for 03 March 2023
|
72.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 26.11g | Prot: 56.29g | Carbs: 132.59g.
Breakfast: Douceur du Verger Fruits Rouges Surgelés , Simplement Bon et Bio Flocons D’Avoine , Freshly Squeezed Grapefruit Juice, Plain Yogurt, Dried Sunflower Seed Kernels . Lunch: Cooked Pumpkin, Carrefour Artichauts Cuits Grillés, Pork Loin (Tenderloin, Lean Only) , Cooked Spinach (from Fresh). Dinner: Orange, Cooked Pumpkin, Green Peas , Cooked Rice. Snacks/Other: Sweet or Dark Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaragasp's Weight History
|