Weigh In record (no journal entry) for 03 March 2023
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 68.63g | Prot: 91.58g | Carbs: 174.02g.
Breakfast: Prozis Burro di Pistacchi, Probios Quadrette Saraceno e Quinoa con Semi di Lino, ICI Protein Hydrofast, Self Omninutrition Instant Oat Natural. Lunch: Parmareggio Parmigiano Reggiano 40 Mesi, Olio Extra Vergine di Oliva, Rummo Spaghetti senza Glutine. Dinner: Fiorentini Si & no Super Protein, Olio Extra Vergine di Oliva, Bieta Lessa, Patata Bollita, Vitello Magro. Snacks/Other: Ananas, Noci Pecan. more...
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Gaining 0.7 kg a Week
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