Weigh In record (no journal entry) for 03 March 2023
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79.5 kg
Lost so far: 7.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 58.14g | Prot: 88.38g | Carbs: 227.49g.
Breakfast: Erdbeeren, Himbeeren, Heidelbeeren, RUF Porridge Chia Mandel. Lunch: Kaufland High Protein Pudding Schokolade, Gewiko Hühnerfrikassee mit Reis und Erbsen-Möhren-Gemüse. Dinner: Gekochtes Ei, Roggenmischbrot, K-Classic Smalgarden Butter, Purland Frisches Mett. Snacks/Other: RUF Porridge Classic, Banane. more...
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2707 kcal
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Exercise:
Hula Hoop - 50 minutes, Driving - 50 minutes, Hanging Laundry - 25 minutes, Housework - 30 minutes, Sleeping - 44 minutes, Apple Health - 20 hours and 41 minutes. more...
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Losing 1.4 kg a Week
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Antje Hasche's Weight History
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