Weigh In record (no journal entry) for 03 March 2023
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95.8 kg
Lost so far: 2.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 28.20g | Prot: 46.72g | Carbs: 95.93g.
Breakfast: Rogers Foods Porridge Oats, Planters Mixed Nuts. Lunch: Mock Chicken Legs. Dinner: Chicken Leg, Chicken Soup. Snacks/Other: Bananas , Apples , Oranges . more...
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Losing 2.5 kg a Week
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shaista mooti's Weight History
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