frontalbruder's Journal, 07 Jan 15

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Weigh In record (no journal entry) for 07 January 2015

106.4 kg Lost so far: 2.3 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

1718 kcal

Fat: 123.32g | Prot: 115.94g | Carbs: 38.84g. Breakfast: Rührei, Tomaten. Lunch: Eisbergsalat, Aldi Salat Dressing Sylter Art, Tomaten. Dinner: Purland Rinder-Hackfleisch, Aldi Tzatziki. more...

2625 kcal

Exercise: Driving - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 9.8 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 07 Jan 15

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frontalbruder's Weight History