Weigh In record (no journal entry) for 03 March 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 92.37g | Prot: 131.69g | Carbs: 387.33g.
Breakfast: Kaffee mit Milch, Vegan Pro Complex, Typ Cappuccino Weniger Süß, Flohsamenschalen, couscous, Banane, Ei. Lunch: Kinder Schoko-Bons, Basmati Reis, Rote Curry Paste, Rote Linsen, Tomaten Passiert, Rote Zwiebeln, Kokosmilch, Olivenöl. Dinner: Gouda, Aldi Filled Protein Riegel Peanut Caramel, Marmorkuchen, Margarine, Marmelade, Mischkornbrot. Snacks/Other: Choceur Star Rice Crunchy, Marmelade, Banane, ültje Erdnussbutter Crunchy , Elite Pro Complex - Natural, Dinkelmehl Typ 630, Magerquark, Backpulver, Salz. more...
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steady weight
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