Weigh In record (no journal entry) for 03 March 2023
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117 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3503 kcal
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Fat: 85.08g | Prot: 329.28g | Carbs: 340.41g.
Breakfast: Biotech USA 100% Pure Whey Banana, American Sandwich Vollkorn, Dulano Delikatess Hähnchenbrust, Be Light Frischkäse 4% Fett. Lunch: QNT Zero Carb, Edeka Bio Reiswaffeln Natur, Alesto Walnusskerne Naturbelassen, Uncle Ben's Express Basmati-Reis (125g), Gartenkrone Italienisches Pfannengemüse, Apfel, Magerquark, Landjunker Rinderhackfleisch 5%. Dinner: DM Bio Linsen Waffeln Gesalzen, Be Light Frischkäse 4% Fett, Dulano Delikatess Hähnchenbrust, American Sandwich Vollkorn. Snacks/Other: Body Attack Power Protein Bar. more...
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Gaining 0.1 kg a Week
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Danny göbel's Weight History
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