Weigh In record (no journal entry) for 03 March 2023
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86.4 kg
Lost so far: 2.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 93.19g | Prot: 108.03g | Carbs: 319.87g.
Breakfast: ESN Designer Whey Protein - Strawberry White Chocolate, Alnatura Agaven Dicksaft, Gut & Günstig Beerenmischung mit Sauerkirschen, Knusperone Zarte Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Penny Markt Speisequark Magerstufe, Chia-Samen, Schneekoppe Leinsamen Geschrotet. Lunch: Kikkoman Sushi & Sashimi Sojasauce, P&W Röstzwiebeln Original, Alnatura Olivenöl Nativ Extra, Lachsfilet, Gekochtes Ei, Basmati-Reis (Gekocht). Dinner: Starbucks Chocolate Chunk Cookie, Sushi, Nigiri Lachs. Snacks/Other: K-Classic Doppelkeks mit Kakaocreme, ESN Isoclear Whey Isolate Blackberry. more...
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2610 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Dana Eff's Weight History
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