Weigh In record (no journal entry) for 07 January 2015
|
81.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
907 kcal
|
Fat: 17.21g | Prot: 87.43g | Carbs: 102.41g.
Breakfast: Äpfel, Sonko Reiswaffeln mit Sonnenblumenkorn. Lunch: Aldi Feldsalat Mix, Aldi Salat Dressing Sylter Art, Ehrmann Frischer Quark Magerstufe, Gekochtes Ei. Dinner: Apfel, Sonko Reiswaffeln mit Sonnenblumenkorn, Wilhelm Brandenburg Hähnchenfilet. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|