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Finally...managed to get a weight loss. Limited dinner to a pre-workout protein shake mixed with some 2% milk. Am I sliding out of hypertrophy, and back into a fat burning state? Too early to tell.
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158.8 kg
Lost so far: 20.9 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 62.07g | Prot: 177.01g | Carbs: 86.79g.
Breakfast: Body Health Perfect Amino, Sargento Natural Baby Swiss Cheese, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Milk (2% Lowfat with Added Vitamin A) . Snacks/Other: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. more...
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Losing 1.9 kg a Week
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